In Defense of Food: Review

In Defense of Food: An Eater's Manifesto by Michael Pollan

My rating: 5 of 5 stars


I actually listened to this as an audiobook, and although I was still able to follow it, I will probably want to physically read it some day. There is a bit of nutritional science that can be hard to follow simply by listening--many times I had to re-listen to the more scientific passages. But the book is great, mixed with science and nutrition concerns, environmental concerns, critique of the role government bowing to industry has played in the problem, as well as providing a guideline on how to eat better.

Eat food.
Mostly plants.

It's a meaty (haha) exposition of the food industrial complex and how it affects our daily choices and economic possibilities. It's well worth reading, although if you want a more simplified version, you can try Bittman's Food Matters or Pollan's new Food Rules.



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Food Matters: brief review

Food Matters: A Guide to Conscious Eating with More Than 75 Recipes by Mark Bittman

My rating: 5 of 5 stars


An excellent book, especially for those who are new to food politics and the impact of processed foods on health, nutrition, and environment. The neatest part if that half of it is recipes, so you can apply what is discussed in the book to your everyday life. The Breakfast Couscous recipe is FANTASTIC!!! Great for camping, too.



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